Michelle Smith 30:06 row
5,228m
Meters
30:06.5
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 113 |
April 19, 2023 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,228m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 27 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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