Michelle Smith 30:09 row
5,101
Meters
30:09.4
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 111 |
April 24, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,101 | 2:57.3 | 63 | 511 | 257 | 26 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 27 |
| 30:09.4 | 23 | 3:24.3 | 41 | 382 | 1 | 13 |
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Workout Graph
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