Michelle Smith 30:09 row
5,101m
Meters
30:09.4
Time
2:57.3
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 111 |
April 24, 2023 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,101m | 2:57.3 | 63 | 515 | 26 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 30:09.4 | 23m | 3:24.3 | 41 | 441 | 13 |
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