Michelle Smith 30:06 row
5,268
Meters
30:06.1
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 112 |
April 25, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,268 | 2:51.4 | 69 | 536 | 269 | 26 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 26 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 26 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 27 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 27 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 30:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.