Michelle Smith 30:06 row
5,268m
Meters
30:06.1
Time
2:51.4
Pace
269
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 112 |
April 25, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,268m | 2:51.4 | 69 | 539 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:06.1 | 7m | 7:15.7 | 4 | 314 | 0 |
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