Michelle Smith 30:06 row
5,201m
Meters
30:06.5
Time
2:53.6
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 124 |
April 27, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,201m | 2:53.6 | 67 | 529 | 26 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 30:06.5 | 5m | 10:50.0 | 1 | 304 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.