Michelle Smith 30:09 row
5,033m
Meters
30:09.6
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 123 |
April 29, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 5,033m | 2:59.7 | 60 | 507 | 26 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 27 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 30:09.6 | 21m | 3:48.5 | 29 | 400 | 13 |
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Workout Graph
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