Michelle Smith 40:06 row
6,558m
Meters
40:06.8
Time
3:03.5
Pace
327
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 1052 |
| Drag Factor | 123 |
May 01, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 6,558m | 3:03.5 | 57 | 494 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 27 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 35:00.0 | 815m | 3:04.0 | 56 | 493 | 26 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 40:06.8 | 15m | 3:46.6 | 30 | 403 | 9 |
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Workout Graph
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