Michelle Smith 30:08 row
5,027m
Meters
30:08.5
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 124 |
May 02, 2023 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,027m | 2:59.8 | 60 | 506 | 26 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 30:08.5 | 20m | 3:32.5 | 36 | 425 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.