Michelle Smith 30:07 row
5,120m
Meters
30:07.6
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 123 |
May 03, 2023 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,120m | 2:56.5 | 64 | 518 | 27 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 10:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 27 |
| 30:07.6 | 12m | 5:16.6 | 11 | 337 | 0 |
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