Michelle Smith 30:08 row
5,058m
Meters
30:08.3
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 135 |
May 08, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,058m | 2:58.7 | 61 | 510 | 26 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 27 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 30:08.3 | 17m | 4:04.1 | 24 | 382 | 8 |
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Workout Graph
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