Michelle Smith 30:06 row
5,166m
Meters
30:06.8
Time
2:54.8
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 135 |
May 11, 2023 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,166m | 2:54.8 | 65 | 525 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 28 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 27 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 26 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 27 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 30:06.8 | 3m | 18:53.3 | 0 | 300 | 0 |
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