Michelle Smith 30:07 row
5,015m
Meters
30:07.9
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 136 |
May 15, 2023 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,015m | 3:00.2 | 60 | 505 | 26 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 30:07.9 | 16m | 4:06.8 | 23 | 380 | 9 |
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Workout Graph
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