Michelle Smith 45:06 row
7,553m
Meters
45:06.0
Time
2:59.1
Pace
378
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 137 |
May 20, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 7,553m | 2:59.1 | 61 | 509 | 26 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 27 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 26 |
| 45:06.0 | 6m | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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