Michelle Smith 30:08 row
5,210m
Meters
30:08.5
Time
2:53.5
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 138 |
May 25, 2023 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,210m | 2:53.5 | 67 | 530 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 8 |
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Workout Graph
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