Michelle Smith 30:05 row
5,105m
Meters
30:05.7
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 136 |
May 26, 2023 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,105m | 2:56.8 | 63 | 517 | 26 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 30:05.7 | 8m | 5:56.2 | 8 | 326 | 0 |
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