Michelle Smith 30:06 row
5,407
Meters
30:06.1
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 136 |
June 16, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,407 | 2:47.0 | 75 | 554 | 278 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 10:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 28 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 27 |
| 30:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 30:06.1 | 6 | 8:28.3 | 3 | 309 | 0 | 0 |
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Workout Graph
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