Michelle Smith 30:06 row
5,407m
Meters
30:06.1
Time
2:47.0
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 136 |
June 16, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,407m | 2:47.0 | 75 | 558 | 27 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:06.1 | 6m | 8:28.3 | 3 | 309 | 0 |
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