Michelle Smith 1:00:05 row
10,175m
Meters
1:00:05.5
Time
2:57.1
Pace
512
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 136 |
June 17, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 10,175m | 2:57.1 | 63 | 516 | 26 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 28 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 26 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 27 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 45:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 50:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 1:00:05.5 | 808m | 3:09.0 | 52 | 478 | 26 |
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Workout Graph
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