Michelle Smith 1:00:05 row
10,175
Meters
1:00:05.5
Time
2:57.1
Pace
512
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 1590 |
| Drag Factor | 136 |
June 17, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 10,175 | 2:57.1 | 63 | 511 | 512 | 26 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 27 |
| 30:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 26 |
| 35:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 27 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 45:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 27 |
| 50:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 26 |
| 55:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 26 |
| 1:00:05.5 | 808 | 3:09.0 | 52 | 471 | 40 | 26 |
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Workout Graph
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