Michelle Smith 30:45 row
5,466m
Meters
30:45.8
Time
2:48.8
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 136 |
June 18, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.8 | 5,466m | 2:48.8 | 73 | 550 | 26 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 28 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 28 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:45.8 | 117m | 3:15.7 | 47 | 460 | 24 |
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