Michelle Smith 30:08 row
5,318m
Meters
30:08.0
Time
2:49.9
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 137 |
June 19, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,318m | 2:49.9 | 71 | 545 | 26 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 30:08.0 | 8m | 8:20.0 | 3 | 309 | 0 |
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