Michelle Smith 30:06 row
5,462m
Meters
30:06.2
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 136 |
June 20, 2023 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,462m | 2:45.3 | 77 | 566 | 27 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 28 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 30:06.2 | 9m | 5:44.4 | 9 | 329 | 0 |
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