Michelle Smith 30:06 row
5,017m
Meters
30:06.7
Time
3:00.0
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 106 |
June 24, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,017m | 3:00.0 | 60 | 506 | 26 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 28 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 27 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 827m | 3:01.3 | 59 | 501 | 27 |
| 30:06.7 | 3m | 18:36.6 | 0 | 300 | 0 |
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Workout Graph
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