Michelle Smith 30:08 row
5,237m
Meters
30:08.6
Time
2:52.6
Pace
266
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 109 |
June 25, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,237m | 2:52.6 | 68 | 533 | 27 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 30:08.6 | 19m | 3:46.3 | 30 | 403 | 8 |
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