Michelle Smith 30:06 row
5,161m
Meters
30:06.9
Time
2:55.0
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 107 |
June 26, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,161m | 2:55.0 | 65 | 524 | 28 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 29 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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