Michelle Smith 30:07 row
5,223
Meters
30:07.3
Time
2:53.0
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 107 |
June 27, 2023 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,223 | 2:53.0 | 68 | 532 | 264 | 28 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 29 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 28 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 27 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 30:07.3 | 2 | 30:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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