Michelle Smith 30:06 row
5,144
Meters
30:06.1
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 104 |
June 30, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,144 | 2:55.5 | 65 | 516 | 259 | 27 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 28 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 26 |
| 30:06.1 | 847 | 3:00.6 | 59 | 505 | 43 | 27 |
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Workout Graph
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