Michelle Smith 30:06 row
5,144m
Meters
30:06.1
Time
2:55.5
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 104 |
June 30, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,144m | 2:55.5 | 65 | 522 | 27 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 27 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 28 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 30:06.1 | 847m | 3:00.6 | 59 | 504 | 27 |
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Workout Graph
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