Michelle Smith 30:07 row
5,459m
Meters
30:07.9
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 127 |
July 06, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,459m | 2:45.5 | 77 | 565 | 27 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 28 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 28 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:07.9 | 11m | 5:59.0 | 8 | 326 | 0 |
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Workout Graph
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