Michelle Smith 30:07 row
5,482m
Meters
30:07.8
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
July 07, 2023 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,482m | 2:44.8 | 78 | 568 | 28 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 28 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 28 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 29 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 28 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
| 30:07.8 | 11m | 5:54.5 | 8 | 327 | 0 |
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Workout Graph
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