Michelle Smith 30:07 row
5,250m
Meters
30:07.0
Time
2:52.0
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 128 |
July 10, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,250m | 2:52.0 | 69 | 536 | 27 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 29 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 28 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 28 |
| 30:07.0 | 10m | 5:50.0 | 8 | 328 | 0 |
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