Michelle Smith v1000m/3:00r...3 row
3,000m
Meters
14:43.4
Time
2:27.2
Pace
164
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 23:43.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 129 |
July 11, 2023 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,000m | 2:27.2 | 110 | 677 | 29 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 31 | |
| r: 3:00 | 494m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 29 | |
| r: 3:00 | 477m | |||||
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 29 | |
| r: 3:00 | 513m | |||||
| r1,484m |
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Workout Graph
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