Michelle Smith v3:00/2:00r...5 row
3,767m
Meters
19:00.0
Time
2:31.3
Pace
203
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 29:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 128 |
July 13, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,767m | 2:31.3 | 101 | 647 | 28 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 318m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 29 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 29 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 336m | |||||
| r1,640m |
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Workout Graph
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