Michelle Smith v1000m/0:20r...5 row
5,000m
Meters
26:13.5
Time
2:37.3
Pace
264
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,265m |
| Overall Time | 27:53.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 789 |
| Drag Factor | 128 |
July 14, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.5 | 5,000m | 2:37.3 | 90 | 609 | 28 | |
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 29 | |
| r: 0:20 | 59m | |||||
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 28 | |
| r: 0:20 | 55m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 29 | |
| r: 0:20 | 53m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 28 | |
| r: 0:20 | 44m | |||||
| 5:23.5 | 1,000m | 2:41.7 | 83 | 584 | 28 | |
| r: 0:20 | 54m | |||||
| r265m |
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Workout Graph
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