Michelle Smith v20c/2:00r...5 row
5,618
Meters
29:49.2
Time
2:39.2
Pace
300
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 39:49.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 1113 |
July 15, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 5,618 | 2:39.2 | 87 | 603 | 28 | |
| 1:53.7 | 369 | 2:34.0 | 96 | 633 | 30 | |
| r: 2:00 | 327 | |||||
| 3:46.6 | 738 | 2:33.5 | 97 | 635 | 30 | |
| r: 2:00 | 341 | |||||
| 5:45.1 | 1,113 | 2:35.0 | 94 | 625 | 29 | |
| r: 2:00 | 315 | |||||
| 7:53.0 | 1,498 | 2:37.8 | 89 | 608 | 29 | |
| r: 2:00 | 282 | |||||
| 10:30.8 | 1,900 | 2:46.0 | 77 | 570 | 28 | |
| r: 2:00 | 342 | |||||
| r1,607 |
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Workout Graph
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