Michelle Smith v750m/2:00r...5 row
3,750m
Meters
19:21.7
Time
2:34.8
Pace
199
Calories
| Rest Distance | 1,631m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 29:21.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 129 |
July 17, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 3,750m | 2:34.8 | 94 | 624 | 27 | |
| 3:49.3 | 750m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 327m | |||||
| 3:48.3 | 750m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 343m | |||||
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 27 | |
| r: 2:00 | 292m | |||||
| 3:56.0 | 750m | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 326m | |||||
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 28 | |
| r: 2:00 | 343m | |||||
| r1,631m |
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Workout Graph
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