Michelle Smith v4:00/2:00r...7 row
3,678m
Meters
19:00.0
Time
2:34.9
Pace
193
Calories
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,747m |
| Overall Time | 33:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 129 |
July 18, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,678m | 2:34.9 | 94 | 623 | 28 | |
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 29 | |
| r: 2:00 | 245m | |||||
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 301m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | |
| r: 2:00 | 291m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 348m | |||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 29 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 339m | |||||
| r2,069m |
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Workout Graph
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