Michelle Smith v3:00/2:00r...5 row
2,760m
Meters
15:00.0
Time
2:43.0
Pace
143
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,477m |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
July 20, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 27 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 26 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 28 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 27 | |
| r: 2:00 | 347m | |||||
| r1,717m |
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Workout Graph
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