Michelle Smith v4:00/2:00r...5 row
3,679m
Meters
20:00.0
Time
2:43.0
Pace
191
Calories
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 129 |
July 21, 2023 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 28 | |
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 28 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 351m | |||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 29 | |
| r: 2:00 | 342m | |||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 29 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 27 | |
| r: 2:00 | 335m | |||||
| r1,690m |
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Workout Graph
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