Michelle Smith v1000m/1:00r...5 row
5,000m
Meters
27:32.0
Time
2:45.2
Pace
259
Calories
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 32:32.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 886 |
| Drag Factor | 128 |
July 22, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.0 | 5,000m | 2:45.2 | 78 | 567 | 27 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 27 | |
| r: 1:00 | 165m | |||||
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 28 | |
| r: 1:00 | 152m | |||||
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 28 | |
| r: 1:00 | 163m | |||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 27 | |
| r: 1:00 | 157m | |||||
| 5:34.0 | 1,000m | 2:47.0 | 75 | 558 | 27 | |
| r: 1:00 | 162m | |||||
| r799m |
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Workout Graph
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