Michelle Smith v2:00/1:00r...6 row
2,248
Meters
12:00.0
Time
2:40.1
Pace
116
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,226 |
| Overall Time | 18:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 128 |
July 29, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,248 | 2:40.1 | 85 | 580 | 28 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 540 | 26 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 29 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 29 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 29 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 29 | |
| r: 1:00 | 171 | |||||
| r978 |
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Workout Graph
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