Michelle Smith v3:00/r...12 row
4,415m
Meters
24:00.0
Time
2:43.0
Pace
225
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,739m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 138 |
July 31, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,415m | 2:43.0 | 81 | 577 | 27 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 26 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 29 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 28 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | |
| r: 2:00 | 359m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 28 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 28 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 28 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 29 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 29 | |
| r: 2:00 | 270m | |||||
| r1,324m |
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Workout Graph
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