Michelle Smith v1:00/2:00r...5 row
2,824m
Meters
15:00.0
Time
2:39.3
Pace
148
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 139 |
August 01, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,824m | 2:39.3 | 87 | 597 | 27 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 29 | |
| r: 2:00 | 325m | |||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| r: 2:00 | 360m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 28 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 26 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 27 | |
| r: 2:00 | 367m | |||||
| r1,772m |
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Workout Graph
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