Michelle Smith 30:07 row
5,438m
Meters
30:07.6
Time
2:46.2
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 139 |
August 02, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,438m | 2:46.2 | 76 | 562 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 30:07.6 | 13m | 4:52.3 | 14 | 348 | 0 |
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Workout Graph
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