Michelle Smith v4:00/2:00r...6 row
4,411m
Meters
24:00.0
Time
2:43.2
Pace
228
Calories
| Rest Distance | 2,071m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,482m |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 27 |
| Stroke Count | 973 |
| Drag Factor | 157 |
August 03, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,411m | 2:43.2 | 80 | 576 | 27 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 28 | |
| r: 2:00 | 347m | |||||
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 27 | |
| r: 2:00 | 339m | |||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 26 | |
| r: 2:00 | 335m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 365m | |||||
| r2,071m |
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Workout Graph
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