Michelle Smith v3:00/2:00r...6 row
3,456m
Meters
18:00.0
Time
2:36.2
Pace
182
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,569m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 157 |
August 05, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,456m | 2:36.2 | 92 | 615 | 27 | |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 26 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 28 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 28 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 28 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 27 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 28 | |
| r: 2:00 | 342m | |||||
| r2,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.