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Michelle Smith v10c/0:30r...20 row

3,555

Meters

17:20.3

Time

2:26.3

Pace

200

Calories

Rest Distance1,614
Rest Time10:00.0
Overall Distance5,169
Overall Time27:20.3
Average Watts112
Calories Per Hour692
Stroke Rate29
Stroke Count762
Drag Factor155

August 07, 2023 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.3 3,555 2:26.3 112 692 29
0:48.6 173 2:20.4 126 740 32
r: 0:30 77
0:47.9 172 2:19.2 130 751 31
r: 0:30 73
0:51.5 178 2:24.6 116 699 30
r: 0:30 88
0:47.2 171 2:18.0 133 762 32
r: 0:30 91
0:49.2 175 2:20.5 126 731 30
r: 0:30 89
0:48.6 171 2:22.1 122 740 31
r: 0:30 90
0:53.1 180 2:27.5 109 677 31
r: 0:30 86
0:51.2 178 2:23.8 118 703 29
r: 0:30 91
0:51.9 178 2:25.7 113 693 30
r: 0:30 87
0:51.4 177 2:25.1 114 700 29
r: 0:30 16
0:52.3 178 2:26.9 110 688 30
r: 0:30 71
0:54.8 181 2:31.3 101 656 30
r: 0:30 90
0:52.3 178 2:26.9 110 688 30
r: 0:30 86
0:53.8 181 2:28.6 107 669 30
r: 0:30 87
0:54.6 182 2:30.0 104 659 30
r: 0:30 78
0:53.4 181 2:27.5 109 674 29
r: 0:30 87
0:54.7 182 2:30.2 103 658 30
r: 0:30 94
0:51.3 178 2:24.1 117 701 29
r: 0:30 64
1:00.2 184 2:43.5 80 598 27
r: 0:30 83
0:52.3 179 2:26.0 112 688 30
r: 0:30 86
r1,614

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