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Michelle Smith v10c/0:30r...20 row

3,555m

Meters

17:20.3

Time

2:26.3

Pace

200

Calories

Rest Distance1,614m
Rest Time10:00.0
Overall Distance5,169m
Overall Time27:20.3
Average Watts112
Calories Per Hour684
Stroke Rate29
Stroke Count762
Drag Factor155

August 07, 2023 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:20.3 3,555m 2:26.3 112 684 29
0:48.6 173m 2:20.4 126 734 32
r: 0:30 77m
0:47.9 172m 2:19.2 130 746 31
r: 0:30 73m
0:51.5 178m 2:24.6 116 697 30
r: 0:30 88m
0:47.2 171m 2:18.0 133 758 32
r: 0:30 91m
0:49.2 175m 2:20.5 126 733 30
r: 0:30 89m
0:48.6 171m 2:22.1 122 719 31
r: 0:30 90m
0:53.1 180m 2:27.5 109 675 31
r: 0:30 86m
0:51.2 178m 2:23.8 118 704 29
r: 0:30 91m
0:51.9 178m 2:25.7 113 688 30
r: 0:30 87m
0:51.4 177m 2:25.1 114 693 29
r: 0:30 16m
0:52.3 178m 2:26.9 110 679 30
r: 0:30 71m
0:54.8 181m 2:31.3 101 647 30
r: 0:30 90m
0:52.3 178m 2:26.9 110 679 30
r: 0:30 86m
0:53.8 181m 2:28.6 107 666 30
r: 0:30 87m
0:54.6 182m 2:30.0 104 656 30
r: 0:30 78m
0:53.4 181m 2:27.5 109 675 29
r: 0:30 87m
0:54.7 182m 2:30.2 103 654 30
r: 0:30 94m
0:51.3 178m 2:24.1 117 702 29
r: 0:30 64m
1:00.2 184m 2:43.5 80 575 27
r: 0:30 83m
0:52.3 179m 2:26.0 112 686 30
r: 0:30 86m
r1,614m

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Workout Graph

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