Michelle Smith v5:00/2:00r...5 row
3,947m
Meters
21:00.0
Time
2:39.6
Pace
207
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 31:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 137 |
August 09, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,947m | 2:39.6 | 86 | 596 | 28 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 29 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 29 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 29 | |
| r: 2:00 | 366m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 27 | |
| r: 2:00 | 351m | |||||
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | |
| r: 2:00 | 338m | |||||
| r1,765m |
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Workout Graph
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