Michelle Smith v3:00/2:00r...4 row
2,184m
Meters
12:00.0
Time
2:44.8
Pace
113
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
August 12, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,184m | 2:44.8 | 78 | 568 | 27 | |
| 3:00.0 | 490m | 3:03.6 | 56 | 494 | 24 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | |
| r: 2:00 | 362m | |||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 28 | |
| r: 2:00 | 372m | |||||
| r1,338m |
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Workout Graph
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