Michelle Smith v500m/1:00r...6 row
3,000m
Meters
16:21.4
Time
2:43.5
Pace
155
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 22:21.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 136 |
August 14, 2023 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.4 | 3,000m | 2:43.5 | 80 | 575 | 26 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 28 | |
| r: 1:00 | 159m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 26 | |
| r: 1:00 | 176m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | |
| r: 1:00 | 176m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 27 | |
| r: 1:00 | 156m | |||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 26 | |
| r: 1:00 | 171m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 28 | |
| r: 1:00 | 174m | |||||
| r1,012m |
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Workout Graph
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