Michelle Smith 30:00 row
5,457m
Meters
30:00.0
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
August 16, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,457m | 2:44.9 | 78 | 568 | 26 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 27 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 26 |
| 24:00.0 | 1,099m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 1,078m | 2:46.9 | 75 | 558 | 26 |
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Workout Graph
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