Michelle Smith 15:00 row
2,874
Meters
15:00.0
Time
2:36.5
Pace
153
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
August 20, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,874 | 2:36.5 | 91 | 612 | 153 | 27 |
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 25 |
| 6:00.0 | 591 | 2:32.2 | 99 | 640 | 32 | 27 |
| 9:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 27 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 28 |
| 15:00.0 | 593 | 2:31.7 | 100 | 640 | 32 | 29 |
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Workout Graph
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