Michelle Smith 300m row
300m
Meters
1:41.4
Time
2:49.0
Pace
15
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 124 |
August 21, 2023 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 28 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 27 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 29 |
| 0:34.8 | 300m | 2:54.0 | 66 | 528 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.