Michelle Smith 30:00 row
5,338m
Meters
30:00.0
Time
2:48.6
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 124 |
August 23, 2023 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,338m | 2:48.6 | 73 | 551 | 27 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 12:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
| 18:00.0 | 1,063m | 2:49.3 | 72 | 548 | 27 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 28 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 27 |
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Workout Graph
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